Required Wellness Reading: 7 Top Health Books forRich Hanson, Ph. Hanson is all about training your brain—and in some cases, rewiring it completely—to be happy, even in the face of all the hardships that come with life. Hanson's hard-earned knowledge of neuroscience; it includes practices and simple tools for incorporating his advice into your daily routine. You won't regret it. If you go to bed at night dreaming about stem cells, autophagy, and regeneration, The Longevity Diet is the book for you.
TOP HEALTH BOOKS
The Wellness Books Domino Editors Can’t Get Enough Of
With decluttering and organizing having a major moment right now, thanks to the nationwide obsession with Tidying Up With Marie Kondo , you may well have a little extra space in your Zen den for things that spark joy. Jonesing for fresh inspo to eat well? What about learning more about the science of aging? Brighten outlines them in the book via a day plan. The book also includes research about the negative effects stress can have on the brain and body.
These are the inspiring, no BS, health and wellness books worth reading next.
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Buy It! From overcoming fear to learning how to work more efficiently and achieving mindfulness, this book will help you achieve a better, more successful life. Once the body knows it will be fed, it can calm down. Harris reveals how she overcame severe health problems and provides guidance from doctors and scientists. The goal is to optimize your energy and health so you can live a longer, happier life. Struggle finding great plant-focused recipes?
Claire Fountain —celebrity yoga teacher, personal trainer, and wellness expert—founded TrillYoga with her unorthodox approach to break stigmas and stereotypes in the yoga and wellness spaces. She also has an e-book series called Built and Bendy that promotes strength training and flexibility, mindfulness, and leading your health goals from a positive place. I might read too much, but when is reading a bad thing? There are so many books that are worthwhile and wonderful, but this short list is a sample of books that have touched my life along the way. In my own life, as well as what I see with my clients, so much of wellness is not just the familiar topics.