4 Reasons Adults Are ColoringColoring is not just for the kids. It is not something that just kills some time on a rainy afternoon for the 10 and under set. It is becoming the latest most popular trend for reducing stress among adults that do not want to rely on medication or other therapies to get their stress under control. There are many good reasons why you should go get your crayons and start coloring. As a matter of fact there are 4 main reasons that you should start coloring as an adult. All four are listed below.
I’ve Had My Fill of Adult Coloring Books
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The coloring book includes 30 one- sided images of butterflies and. Great for the Water Lover, and a great way to show your creative side as you Relax and Unwind. The adult coloring books on this list are all a great way to relax and unwind. Coloring Books Coloring Pages. Embark on a coloring adventure and escape to a world of tropical island drawings to clear your mind from the.
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What better way is there to relax and unwind than by coloring these meditative designs? Elegant abstract patterns and entrancing mandalas await you in these pages. Part of the Peaceful Adult Coloring Book Series, this coloring book is designed with your sanity in mind. Coloring has been proven to be beneficial for adults, creating an escape from the everyday while entertaining your imagination. Your inner artist will be brought to the surface as you visualize the endless possibilities for these enchanting designs.
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Ginicola, a licensed professional counselor and associate professor of counseling and school psychology at Southern, says mental health professionals can use coloring books in a clinical setting to reduce anxiety or build rapport with clients. But she also encourages her students — made up mostly of current and future school psychologists, counselors and therapists — to turn to this favorite childhood pastime as a way to deal with the high-stress nature of their jobs. Since coloring requires repetition and focus, it keeps people centered and helps them relax, she said. As they continue to grow in popularity, the books are also being sold in checkout lines at supermarkets like Stop and Shop and Whole Foods. One of her favorites to use with clients is a book that features encouraging words and inspirational phrases.