Meditation and mindfulness book andy puddicombe

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meditation and mindfulness book andy puddicombe

The Headspace Guide to Meditation and Mindfulness | Andy Puddicombe | Macmillan

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
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The Headspace Guide to Meditation and Mindfulness Audiobook by Andy Puddicombe

Jan 01 Book Reviews.

The Headspace Guide to... Mindfulness & Meditation

Mindfulness has exploded in popularity over the last couple decades, aided by the growing number of Fortune companies, celebrities, and authors lauding its everyday benefits. Joe Rogan frequently has guests on his podcast who swear by mindfulness having changed their lives. Then, there are people like Sam Harris, who as a leader in the mindfulness sector, continues to influence others on the benefits of mindfulness, even for non-spiritual practitioners. I first fell into mindfulness as a reprieve from anxiety several years ago. It damn near saved my life.

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Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus to stress and anxiety relief, sleep, weight-loss, personal relationships…the benefits are limitless.
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How Mindfulness Can Change Your Life in Ten Minutes a Day

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Andy Puddicombe born 23 September is an English author , public speaker and a teacher of meditation and mindfulness. He is the co-founder of Headspace , alongside Richard Pierson, [1] a digital health company that provides guided meditation training and mindfulness for its users. Puddicombe was born in London but grew up in Bristol , UK. He also achieved a Foundation Degree in Circus Arts. In , Puddicombe gave up his studies in sports science and instead travelled to Asia to train as a Buddhist monk. He has attributed this in part to an effort to cope with the trauma of bereavement.

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