Stay hydrated and mind your business bookSoak a cloth hand towel with water at the beginning of the flight and hang it up somewhere out of the way. After about 1. This occurs because planes have extremely low relative humidity levels of 20 percent or less. You may feel the effects of the dry conditions when your eyes begin to tear or feel scratchy, your skin feels irritated, and you feel parched. The human body contains a lot of water. A pound individual, for example, has over 10 gallons of water in his or her body.
The Importance of Hydration While Traveling
Staying fit while working with an unsteady work schedule which is not bound from 9 to 5; Entrepreneurs are hardly left with enough bandwidth to make time for their fitness and health. With unpredictable working hours that stretch to late nights, early mornings and even weekends as and when required, maintaining a certain lifestyle seems like a far-fetched dream. Even for the most disciplined individuals, when immersed in work, keeping up with good nutrition and solid fitness regime becomes a task. However, some have achieved the feat, thanks to their utmost determination and persistence. Closed up in their offices all day, signing away documents one after the other and planning strategies for business growth among other tasks, business leaders end up losing the charm and the light of their eyes. Here are 5 ways entrepreneurs can stay fit, happy and healthy:.
Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids. Studies have produced varying recommendations over the years. But your individual water needs depend on many factors, including your health, how active you are and where you live. No single formula fits everyone. But knowing more about your body's need for fluids will help you estimate how much water to drink each day.
A common refrain we hear is that the key to staying hydrated is drinking eight glasses of water a day. While this is a good barometer, the easiest way to know how much to drink is to simply obey your thirst. You can also measure it by drinking as much water as it takes to keep your lips and mouth moist throughout the day. One hidden cause of fatigue is mild dehydration. Just a little deficit can make you feel drained. Also, remember to sip—not gulp—to get what your body craves. In one study from the University of Toronto, people who downed a glass of water in 15 minutes quickly eliminated most of it the next time they hit the bathroom.
5 Creative Ways to Drink More Water and Stay Hydrated Sophie Jaffe. Stay hydrated and mind your business book. Mind your own business; keep moving.
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