Conquering Shame & Codependency: 8 Steps to Freeing the True You
Sometimes there are true external foes that we must fight and defeat. But quite often, when we take a hard look at a situation, we are indeed our own worst enemy. How often do you wish you could silence that ever-judging internal self-critic who holds you repeatedly up to the gold standard and always finds you wanting? The true enemy for many of us, Lancer writes, is this type of internal shame. By beginning to address this underlying issue, she writes, we can begin to step away from unhealthy relationships and towards a truer, more autonomous existence. Lancer speaks from experience, both personal and professional.
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rennie & robertons textbook of neonatology 5th edition pdf
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It is as if Lancer has been given insight into my soul. The exercises have helped me tremendously. Also, I have enjoyed my psychotherapy sessions with Darlene Lancer, as she is quite knowledgeable and easy for me to relate to. It covers so much in a straightforward way! Just get it and start doing the exercises! This book is by far the best. She has deconstructed and described it beautifully.