Best south beach diet book

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best south beach diet book

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life by Arthur Agatston

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Published 31.01.2019

South Beach Diet Creator on the Cause of Heart-Attacks & Strokes

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THE SOUTH BEACH DIET COOKBOOK: More Than 200 Delicious Recipes That Fit the Nation's Top Diet

Cardiologist Agatston The South Beach Diet follows up his blockbuster book on weight-loss with this volume of more than recipes, a number of which are culled from the kitchens of chefs in Miami Beach and other cities. Each recipe is designated as Phase 1, 2 or 3 to help readers discern the segment of the diet for which they are appropriate. Carbohydrates are off-limits during Phase 1, but "good carbs" like whole grains are gradually reintroduced in Phase 2. Phase 3 segues into a less restrictive but still healthy eating regimen. Among the Phase 1 recipes are the simple Reuben Wrap which calls for cabbage leaves instead of bread; the author notes readers "will have to have a 'rye' sense of humor for this" , as well as more complex main dishes such as Coconut Chicken and Sage and Rosemary Pork. Noting that a variety of foods and recipes combats the repetition and boredom that are many dieters' downfall, Agatston presents a wide array of choices, with plenty of enticing fish and vegetarian dishes. He also includes breakfasts, snacks and desserts, as well as ideas for home entertaining "South Beach-style" with a focus on fresh veggies, fat-free dips, shrimp and nuts for appetizers, and main dishes of grilled tuna or flank steak.

South Beach Diet

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The South Beach Diet, which is named after a glamorous area of Miami, is sometimes called a modified low-carbohydrate diet. The South Beach Diet is lower in carbs carbohydrates and higher in protein and healthy fats than is a typical eating plan. But it's not a strict low-carb diet, and you don't have to count carbs. The purpose of the South Beach Diet is to change the overall balance of the foods you eat to encourage weight loss and a healthy lifestyle. The South Beach Diet says it's a healthy way of eating whether you want to lose weight or not.

It's a lower-carb diet that has been credited with producing rapid weight loss without hunger, all while promoting heart health. This article provides a detailed review of the South Beach Diet, including its benefits, downsides, safety and sustainability. The South Beach Diet was created in the mids by Dr. Arthur Agatston, a Florida-based cardiologist. His work in heart disease research led to the development of the Agatston score, which measures the amount of calcium in the coronary arteries. According to published interviews, Dr. Agatston observed that patients on the Atkins Diet were losing weight and belly fat, while those on low-fat, high-carb diets were struggling to achieve results.

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